"A year and two months on and the weight is
still off!
Just bought a pair of sexy thigh-high boots which I couldn’t have got
over my calves a year ago – I am a Happy Bunny!" M in her 60´s
Lasting, long-term, sustainable weight loss is achievable!
Stuff the Diet! mindset and you can achieve lasting weight loss success.
Losing Weight is
problem-solving. I offer guidance that includes coaching and advice on weight loss, becoming a little more active, food and lifestyle changes. It's
your best chance for lasting weight loss success.
I’ll speak with you one on one, either in person, by telephone or skype, to explain your personal weight loss
plan, including food plan and lifestyle changes. This alone
can make a huge difference in the way you eat and in your overall lifestyle.
You COULD just read a book about weight loss; in fact, you probably have
already…did it help???
With the support of my weekly sessions you'll
get personal attention, accountability, and results that will have you losing weight, feeling fitter and eating more healthily. We focus on not only what you eat but when you eat and why you eat.
What to do about dinner? How to increase your activity? How to handle
eating in the office? Parties? Holidays? To name but a few challenges we face day in day out.
You'll get help and solutions for these questions from me in our weekly sessions without having to resort to dieting - to deprivation and hunger! You will learn how to make small changes to your eating and lifestyle habits- changes you can live with for the rest of your life.
Most people need extra support, information and accountability when it
comes to losing weight.
With this in mind, I custom-design each program for your specific needs. My
weight loss guidance includes:
• Personal one on one sessions
• Food and nutrition consultation and advice
• Getting started activity plans e-mailed to you
• Food diaries, tools, and resources.
• Hints and tips to help learn how to make small changes to your lifestyle
• Encouragement,
Motivation, Expertise and Guidance from a Professional
I am passionate about providing a quality, personal weight loss/management
service giving you support, inspiration and drive to achieve
remarkable results.
I will be your biggest fan, your greatest resource, and a great source of strength, insight and clarity.
Learning to change together.
